At CrossFit® Kids we use age-appropriate skills, challenges, and equipment. Our gym uses a fun combination of calisthenics, running, rowing, jumping, throwing, carrying, pushing, pulling, climbing and lifting we get kids to love exercise.
CrossFit® family
For our youngest members, we offer the CrossFit® family class, providing a safe space for parents to focus on fitness while caring for their babies. This class promotes self-confidence, facilitates recovery, and offers parents a much-needed hour of self-care without worrying about childcare.
CrossFit® kids (4-8)
As children progress, they move into our CrossFit® Kids classes (ages 4-8), where sessions are divided into sub-groups based on age and ability to ensure everyone remains engaged and challenged.
CrossFit®juniors (9-13)
Our CrossFit® junior classes are led by experienced coaches, who deliver engaging and age-appropriate classes focus on building strength, coordination, and confidence through fitness.
CrossFit® teens (14-17)
CrossFit® Teens classes focus on building strength, coordination, and confidence through age-appropriate workouts led by experienced coaches. Whether they're aspiring athletes, fitness enthusiasts, or simply looking to stay active and make new friends, our classes offer tailored programming to meet their individual goals.
Take the first step.
Get in touch for our next CrossFit® kids course dates.