CrossFit® Group Classes
CrossFit® is suitable for all levels of fitness, all ages, and abilities. We have members from 4 years old to 60+, all working towards their personal fitness goals. In our group classes, everyone works at their own level and pace, supported and encouraged by the entire community.
Our expert coaches guide you through varied and challenging workouts that are scalable to meet your individual needs. Whether you’re a beginner or an experienced athlete, you’ll find a welcoming and inclusive environment where you can thrive.
Join our group classes to experience the camaraderie and motivation that comes from working out with others. Together, we push beyond our limits, celebrate each other’s achievements, and build lasting connections.
Book your 1-2-1 CrossFit® Foundations course
Ready to start your CrossFit® journey with confidence? Our Foundations program is the perfect place to begin! Consisting of three one-on-one sessions, this course is designed to ensure you have a solid understanding of proper form and technique, setting you up for success as you progress in your fitness journey.
- New Members: Completing the Foundations program is a prerequisite before joining our regular classes.
- Experienced CrossFitters: If you have previous CrossFit® experience, a one-hour movement assessment is required to ensure proper technique and readiness.
Don’t wait! Start your CrossFit® journey today with our 1-2-1 Foundations Course and set yourself up for long-term success. Contact us to book your sessions and take the first step towards achieving your fitness goals!
Personal Training
Are you looking to reach your goals faster? Or perhaps you prefer the focused attention of 1-2-1 coaching?
Our Personal Training program offers an individualised approach to results-based training. Each session is conducted by a qualified and experienced coach and is tailored to your specific goals, priorities, and abilities. This program is an excellent solution for reaching your goals more quickly, targeting weaknesses, and staying motivated.
Take the next step towards your fitness goals with our 1-2-1 Personal Training program. Contact us today to book your sessions and start seeing results!
Open gym sessions
Open Gym is an opportunity for you to perform some additional skill work. While you’ll have the chance to practice various skills during our classes, Open Gym allows you to focus on those skills even when they’re not part of the day’s programming.
Couch to CrossFit®
With our Couch to CrossFit® class we will take you from the front door and begin with a warm up, teach you new skills and coach you through the workout. We will provide you with the tools to be successful in our classes whilst encouraging you to live active and health lifestyle.
We can’t wait to welcome you into our inclusive community.
Get in touch for more information and the next free trial start date.
CrossFit® kids
At CrossFit® Kids we use age-appropriate skills, challenges, and equipment. Our gym uses a fun combination of calisthenics, running, rowing, jumping, throwing, carrying, pushing, pulling, climbing and lifting we get kids to love exercise.
- CrossFit® family
- CrossFit® kids (4-8)
- CrossFit® juniors (9-13)
- CrossFit® teens (14-17)
Our Pricing
1-2-1 CrossFit® Foundations sessions
- 1-2-1 CrossFit® Foundation sessions (3 sessions)
CROSSFIT® LITE
- 13 CrossFit® Classes per month
- Including CrossFit® family classes
- Open Gym Sessions
- 3 Month Minimum term then rolling 30 days notice
CROSSFIT® UNLIMITED
- Unlimited CrossFit® Classes
- Including CrossFit® family classes
- Open Gym Sessions
- 3 Month Minimum term then rolling 30 days notice
CROSSFIT® UNLIMITED + 1 PT per month
- Unlimited CrossFit® Classes
- Open Gym Sessions
- Open Gym Programming (5 sessions a week)
- 1 Personal Training session per month
- 3 Month Minimum term then rolling 30 days notice
CROSSFIT® 10 CLASS PACK
- 10 classes to use over a 3 month period.
- Perfect for those who may train at other gym, use a mix of training styles, or live away from the area.
Personal Training
- Whether you are new to CrossFit® or a long standing member, our Team offers 1:1 training to help you achieve new skills or develop those existing ones!
- Not a member but want to improve your fitness or maybe learn a new skill? No problem! We offer PT sessions to Non-members
CROSSFIT® DROP-INS
- From another CrossFit® gym and want to pay us a visit? No problem!
CROSSFIT® Kids
- Family - Bring your little ones, up to school age, and join us for a fun-filled workout that caters to both parents and kids.
- CrossFit® Kids (4-8)
- CrossFit®Juniors (9-13)
- CrossFit® Teens (14-17)
COUCH TO CROSSFIT®
- 5 week course
- Sunday's 9-10 am
Nutrition package
- 30-Minute Kick-Off Consultation: A session to discuss your goals, preferences, and lifestyle.
- Personalised Calorie/Macro Goals: Customised targets to suit your individual needs.
- 3 Months of Accountability: Consistent support to help you stay on track
- Food Analysis: Review of your current diet with suggestions for improvements.
- Macro Tweaking: Adjusting macronutrient goals based on your progress
- Bi-Weekly Check-Ins: Regular meetings to assess progress and make necessary adjustments.
- WhatsApp Recipe and Inspiration Support Group: Access to a group for recipe ideas, tips, and motivation