Personal training

If you want a new skill you need a coach

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Why invest in personal training?

Personalised instruction means that every second of your gym time is devoted to meeting your needs. Your personal coach can help you build a specific skill set, strengthen weak areas, gain a competitive edge in your sport, and stay motivated to reach your goals.

A flexible schedule

Train on your own time with your coach. Our coaches work around your schedule, not the other way around.

Set goals

Whether or not you have goals already, your coach can help you make them concrete and achievable. Our coaches can lay out a plan to meet your targets in the time you want.

Personalised attention

With a personal coach, the focus is 100% on you! You’ll get 1-on-1 attention to ensure you meet your goals.

Lasting results

Not only will your coach help you transform your health, but they’ll teach you how to maintain those results.


I started having my personal training sessions because I came to the gym with zero knowledge or experience of any formal training. I wanted to improve and I found that having the 1:1 sessions gave me a space to ask questions without feeling embarrassed or worrying about taking up other people’s time in classes. I found I was improving in classes but in having pt sessions my progress was undeniable. Not only in terms of ability but in terms of confidence. The improvement in my confidence has been huge-both inside and outside of the gym which I think has been the biggest positive for me -Emily


When I first met Sian she was coaching at the gym I had just joined. As someone who had zero experience of CrossFit® and very low levels of fitness I was very intimidated and struggled with my confidence. I was considering giving up until I had a conversation with Sian and realised she offered personal training and would to work with me to improve my confidence. Since starting my PT sessions with Sian my confidence and enjoyment at the gym has sky rocketed. Sian encourages me at every step and believes in me when I don’t think I can achieve something. She is so supportive and truly wants you to achieve your goals and will do everything she can to help you get there and building you up as a person on the whole.

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Book in for a chat today so we can learn all about you, your goals and how we can help you reach them
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