About
The Strong Girl Squad (SGS) is a specialised programme created by Sian Edwards, owner of CrossFit Warrington, designed to empower secondary-aged girls (11 to 16) to discover their physical, emotional, and social strength through weightlifting.
Our mission is to break down the barriers that often prevent young girls from engaging in sport by providing a safe, supportive, and encouraging environment. Within the Strong Girl Squad, participants learn to lift weights with confidence while building resilience, self-esteem, and a positive connection to fitness.
This unique programme focuses not only on developing physical strength but also on nurturing emotional well-being and social confidence, helping girls thrive both inside and outside the gym. Join the Strong Girl Squad at CrossFit Warrington and inspire the next generation of strong, confident young women.
What we offer?
Our Girls-Only Weightlifting Workshops are a structured six-week programme specifically designed for girls in Years 7 to 12. The sessions teach that weightlifting is safe, enjoyable, and empowering, helping participants develop both physical strength and self-confidence.
Alongside the practical training, the workshops focus on nutrition, fitness, and building self-esteem to encourage a healthy lifestyle and a positive mindset. We understand the importance of inclusion, so we provide sports kit, toiletries, and other essentials to ensure no girl is excluded due to material barriers.
This supportive environment aims to break down obstacles and inspire young girls to embrace fitness and wellbeing with confidence.
Why Join SGS?
Lift in a fun, all-female environment where you can improve strength, confidence, and well-being. Make new friends and become part of a supportive community while developing lifelong healthy habits.
Join the Squad!
Ready to get started? Sign up today and discover your strength with the Strong Girl Squad!
Welcome to CrossFit Warrington
Experience the energy and excitement of CrossFit Warrington with a free trial class.