About
The Strong Girl Squad (SGS) is a specialised program created by Sian Edwards, owner of CrossFit Warrington, to help secondary-aged girls (11-16) discover their physical, emotional, and social strength through weightlifting.
We aim to break down barriers that prevent young girls from engaging in sport by providing a safe, supportive, and encouraging environment where they can learn to lift weights with confidence.
What we offer?
Girls-Only Weightlifting Workshops
A structured six-week program designed for girls in Years 7 to 12 to learn that weightlifting is safe, fun, and empowering.
Confidence & Well-Being – Sessions focused on nutrition, fitness, and self-esteem to help young girls develop a healthy lifestyle and positive mindset.
Breaking Barriers – We support girls by providing sports kit, toiletries, and other essentials, ensuring that no one is excluded due to material barriers.
Why Join SGS?
Learn to lift in a fun, all-female environment
Improve strength, confidence, and well-being
Make new friends and be part of a supportive community
Develop lifelong healthy habits
Join the Squad!
Ready to get started?
Sign up today and find your strength with SGS!
Welcome to CrossFit Warrington
Experience the energy and excitement of CrossFit Warrington with a free trial class.