About
The Strong Girl Squad (SGS) is a specialised programme created by Sian Edwards, owner of CrossFit Warrington, to help secondary-aged girls (11 to 16) discover their physical, emotional and social strength through weightlifting.
We aim to break down barriers that prevent young girls from engaging in sport by providing a safe, supportive and encouraging environment where they can learn to lift weights with confidence.
What we offer?
Girls-Only Weightlifting Workshops
A structured six-week programme designed for girls in Years 7 to 12 to learn that weightlifting is safe, fun and empowering.
Confidence and Well-Being
Sessions focus on nutrition, fitness and self-esteem to help young girls develop a healthy lifestyle and positive mindset.
Breaking Barriers
We support girls by providing sports kit, toiletries and other essentials, ensuring that no one is excluded due to material barriers.
Why Join SGS?
Learn to lift in a fun, all-female environment
✅ Improve strength, confidence and well-being
✅ Make new friends and be part of a supportive community
✅ Develop lifelong healthy habits
Join the Squad!
Ready to get started?
Sign up today and find your strength with SGS!
Welcome to CrossFit Warrington
Experience the energy and excitement of CrossFit Warrington with a free trial class.