Adaptive CrossFit

Anyone can do  CrossFit® , regardless of physical restrictions. The phrase “adaptive athlete” refers to individuals with various physical or neuromuscular conditions, including stroke survivors, amputees, wheelchair users, and those with other long-term ailments that prevent participation in ordinary sports. 

Our classes have been designed to:

• Support stroke recovery
• Improve levels of physical fitness and function
• Encourage positive lifestyle changes
• Improve health and wellbeing
• Reduce the stroke risk
• Increase strength and mobility
• Improve gait and balance
• Increase energy levels
• Increase confidence and self-esteem
• Improve wellbeing

Our classes and facility:

• Our exercise classes are friendly and welcoming.
• Our facility has level access and a bar for supported exercises.
• We have all the equipment you need. Just bring a bottle of water.
• We will give you an assessment prior to your first session.

Classes | Monday 11:00 am & Thursday 10:00 am