CrossFit kids

Our CrossFit Kids programme is designed to introduce children aged 4 and up to the fundamentals of fitness in a fun, engaging, and supportive environment. Delivered in 6-week blocks, each session is packed with games, skill-building, and movement designed to help kids develop physical literacy, confidence, and a lifelong love of being active.

 This programme is for children aged 4+, with sessions carefully structured to suit their stage of development. Whether your child is new to physical activity or already enjoys being active, our CrossFit Kids classes offer a positive, exciting environment where they can thrive 

• 6-week blocks of structured sessions
• Small groups for focused coaching
• Age-appropriate movements and games
• A mix of fitness, fun, and skill-building
• Positive reinforcement and teamwork
   

Each session lasts 45 minutes

• Improved strength, coordination, and balance
   
• Increased cardiovascular fitness and endurance
   
• Better posture and mobility
   
• Builds healthy habits from a young age

• Boosts confidence and self-esteem
   
• Teaches resilience and perseverance
   
• Encourages teamwork and communication
   
• Reduces stress and builds emotional regulation

 We prioritise safety, fun, and personal growth. Every child is encouraged to try their best, cheer on others, and celebrate their progress—no matter how big or small.