Welcome to Woolston’s Premier CrossFit Gym

Setting the Standard in CrossFit Training in Woolston

At CrossFit Warrington, we believe that great training starts with clear expectations and mutual respect. This Gym Charter outlines what you can expect from your coach—and what we expect from you as a committed athlete, especially if you're new to CrossFit.

What You Can Expect from Your Coach

As your coach, I commit to:

✅ Check and Correct Your Form
To keep you safe, reduce injury risk, and help you train efficiently.

✅ Push You to Finish Strong
Even when you think you're done, I’ll help you find that extra gear.

✅ Program Smart, Scalable Workouts
Whether you’re a beginner or a seasoned athlete, your training will match your level.

✅ Listen and Adapt
Your feedback matters. I’m here to support your journey, not just lead it.

✅ Ignore Your Whining (Lovingly!)
I’ll listen—but I won’t let you quit. You’re stronger than you think.

✅ Help You Choose the Right Weights
Challenging, not reckless. That’s how progress happens.

What I Can’t Do for You

🚫 Engage your glutes for you
🚫 Show up for you
🚫 Do the reps for you
🚫 Perform miracles if you’re still eating junk at home
🚫 Count every rep for you

Your results come from your effort.

What We Expect from You

As part of the CrossFit Warrington community, you agree to:

• Work Hard – Bring energy, effort, and commitment every session.
   
• Track Your Progress – Keep a log of your lifts, reps, and wins.
   
• Engage Your Core and Glutes – Move with intention and control.
   
• Push Through Tough Days – The magic happens when it’s hardest.
   
• Ask Questions – If something’s unclear, speak up.
   
• Support Your Squad – Cheer, high-five, and encourage each other.
   
• Celebrate Every Victory – No win is too small to notice.
   
• Fuel Your Body Well – Nutrition supports performance and recovery.
   
• Appreciate Your Strength – Respect what your body can do today.
   
• Leave Ego at the Door – Focus on growth, not comparison.
   
• Be Honest – Every rep, every round—count them right.
   

Together, We Achieve More

This Charter is more than a list—it’s a promise. A shared commitment between coach and athlete to train with integrity, purpose, and community.

Let’s get to work—and smash those goals together.