Couch to CrossFit

What is Couch to CrossFit ? 

It’s your gateway to a stronger, fitter, more energised version of you. This four-week course is built specifically for beginners—no experience needed, just a willingness to start. We’ll guide you through the basics of  CrossFit® in a supportive and encouraging environment, helping you fall in love with moving your body.

Learn, Grow, and Get Stronger—Step by Step

We start with the fundamentals—squats, deadlifts, presses, and more. Every movement is broken down and coached with care. As you build strength and confidence, we introduce more advanced techniques, always scaled to your ability.

No pressure. No judgement. Just progress.

You’re Not Alone—We’ve Got You

Our experienced, welcoming coaches will be by your side throughout the journey—offering expert instruction, personalised feedback, and the encouragement you need to keep going. We know how it feels to start from scratch, and we’re here to make that first step easier.

Join a Community That Cares

When you join Couch to  CrossFit, you're not just joining a course—you’re joining a community. You'll train alongside others who are beginning their own journeys, building confidence, connection, and support every step of the way.

Workouts That Meet You Where You Are

Each session is tailored to your current fitness level. Whether you’re brand new to training or coming back after a break, the workouts are designed to challenge you—never overwhelm you.

It’s More Than Fitness. It’s a Fresh Start.

By the end of the course, you’ll feel stronger, fitter, and more capable—and you’ll be equipped with the tools and confidence to keep progressing. This is your chance to take control of your health and discover what you’re really capable of.

Ready to Get Started?

The hardest part is showing up. Let us take care of the rest.

Sign up for Couch to  CrossFit today and take that first powerful step into your new fitness journey.