Couch to CrossFit

It’s your gateway to a stronger, fitter, more energised version of you. This four-week course is built specifically for beginners—no experience needed, just a willingness to start. We’ll guide you through the basics of CrossFit in a supportive and encouraging environment, helping you fall in love with moving your body.

We start with the fundamentals—squats, deadlifts, presses, and more. Every movement is broken down and coached with care. As you build strength and confidence, we introduce more advanced techniques, always scaled to your ability.

No pressure. No judgement. Just progress.

Our experienced, welcoming coaches will be by your side throughout the journey—offering expert instruction, personalised feedback, and the encouragement you need to keep going. We know how it feels to start from scratch, and we’re here to make that first step easier.

When you join Couch to CrossFit, you're not just joining a course—you’re joining a community. You'll train alongside others who are beginning their own journeys, building confidence, connection, and support every step of the way.

Each session is tailored to your current fitness level. Whether you’re brand new to training or coming back after a break, the workouts are designed to challenge you—never overwhelm you.

By the end of the course, you’ll feel stronger, fitter, and more capable—and you’ll be equipped with the tools and confidence to keep progressing. This is your chance to take control of your health and discover what you’re really capable of.

The hardest part is showing up. Let us take care of the rest.

Sign up for Couch to CrossFit today and take that first powerful step into your new fitness journey.