What is CrossFit®?
At CrossFit® Warrington, we’re all about preparing you for the challenges of real life. Our workouts focus on functional movements that mirror those you encounter daily, from squatting to lifting and everything in between.
What makes CrossFit® unique is its endless variety. No two workouts are alike, keeping your body and mind engaged as you tackle new challenges daily.
Whether you’re a fitness novice or a seasoned athlete, CrossFit® provides a supportive environment where you can challenge yourself, push your boundaries, and reach your goals.
The CrossFit® Warrington Team
Join us at CrossFit® Warrington and experience the difference for yourself. Together, we’ll achieve greatness in fitness and in life.
CrossFit® Warrington: Where excellence meets inclusivity.
Siân Edwards (CF-L2)
FOUNDER
In 2022, I opened CrossFit® Warrington with a vision of creating a community-focused gym. My goal? To help every member achieve their personal goals, whatever they may be. There’s nothing more rewarding than witnessing others push beyond their limits, step outside their comfort zones, and achieve things they never thought possible.
At CrossFit® Warrington, we’re not just about fitness; we’re about empowering each other to become the best versions of ourselves, both inside and outside the gym. Join us and let’s achieve greatness together.
Ryan ‘Robbo’ Robinson (CF-L1)
Coach / PERSONAL TRAINER
Why CrossFit®?
My journey with CrossFit® began at the age of 14, initially driven by a desire to build strength and enhance my fitness for rugby. Little did I know that this decision would lead me down a path of passion and transformation.
One of the most cherished aspects of CrossFit® for me is the relationships forged within the gym walls. It was here that I met my now-wife, and through countless WODs and shared experiences, I’ve formed bonds with numerous individuals who have become like family. In fact, many of these friends were present at my wedding, a testament to the strength of the connections made through CrossFit®.
For me, CrossFit® isn’t just about physical fitness—it’s also a powerful tool for mental health. On days when I’ve felt down or overwhelmed, stepping into the gym surrounded by supportive friends has been a game-changer. The act of pushing myself physically and being uplifted by the community never fails to leave me feeling refreshed and positive.
Ben Ecob (CF-L1)
COACH
Since discovering CrossFit® in 2021, I’ve been completely hooked. The dynamic nature of the workouts, the constant variety of movements, and the ever-evolving challenges have made every class an exhilarating experience. CrossFit® Warrington quickly became my go-to destination during my precious spare time.
At the gym, I found a perfect balance between pushing myself to new limits and immersing myself in the vibrant community that defines CrossFit®. It’s a place where I can embrace my competitive spirit, strive for personal improvement, and connect with like-minded individuals who share my passion for fitness and growth.
Driven by my love for CrossFit® and a desire to deepen my understanding of the sport, I made the decision to pursue coaching. CrossFit® Warrington provided me with invaluable opportunities to expand my knowledge and skills, allowing me to support and inspire others on their own fitness journeys.
Katy Mellor-Jones (CF-L1)
COACH
In 2019, I took a leap of faith and joined CrossFit® shortly after relocating to the area from Scotland. Nervous at first, I quickly discovered that it was one of the best decisions I’ve ever made. Fast forward four years, and CrossFit® Warrington has become more than just a gym—it’s my sanctuary, my second home, and the people here are like family to me.
As someone with a background in running, CrossFit® introduced me to a whole new world of training. The diversity and challenge of each workout keep me engaged and motivated every single day. Whether it’s mastering a new movement or pushing through a tough WOD, CrossFit® has empowered me to surpass my physical and mental limits in ways I never thought possible.
Inspired by the profound impact CrossFit® has had on my life, I made the decision to become a coach. I wanted to share with others the incredible experiences and opportunities that CrossFit® Warrington has given me. I firmly believe in the effectiveness of the CrossFit® method and the unwavering support of our community, and I’m thrilled to be able to pass that on to each and every member who walks through our doors.
Lucinda “Lu” Firman (CF-L1)
COACH
For me, the CrossFit® community isn’t just a group of people—it’s everything. It’s where I can truly be myself, surrounded by like-minded individuals who have become my second family. Whether it’s the daily camaraderie or the unwavering support during tough workouts, being part of this community has become a vital aspect of my life.
In the past five years, CrossFit® has been my anchor through both physical and mental challenges. It’s taught me to embrace my authenticity, confront my self-doubt, and step outside my comfort zone. Thanks to CrossFit®, I’ve gained the confidence to make significant life decisions and pursue new career paths.
Becoming a coach or intern was a natural progression for me. The coaches who guided me over the past seven years have been my role models, and their impact on my life has been profound. I wanted to give back to the community that had given me so much—to share my passion and knowledge from the other side of the whiteboard. It’s been an incredibly rewarding journey, albeit challenging at times, but the opportunity to learn and grow alongside people I admire is truly invaluable.
And on a lighter note, here’s a fun fact about me: I’m a dedicated user of a website called doesthedogdie.com. Before watching any film or TV drama, I always check to make sure no dogs die—I simply can’t emotionally cope with it!
Faye Gaskin (CF-L1)
COACH
In 2022, I found myself at a crossroads after a career-ending injury left me uncertain about my future. Seeking support and guidance, I turned to CrossFit® Warrington—and it turned out to be a life-changing decision. The community embraced me, providing not only physical rehabilitation but also a supportive environment to rebuild myself as an athlete.
Throughout my time at CrossFit® Warrington, I learned new skills, pushed my boundaries, and rediscovered my competitive spirit. But perhaps most importantly, CrossFit® became an anchor for my mental well-being during a challenging period of transition. It gave me purpose and a sense of belonging that I had been missing since my injury.
Fast forward to 2023, and I defied the odds by returning to my passion for rugby league. Thanks to the foundation of strength and resilience I had built at CrossFit® Warrington, I was able to overcome obstacles that once seemed insurmountable. The drive and competitiveness instilled in me by CrossFit® propelled me forward, allowing me to reclaim my place in the sport I love.
CrossFit® Warrington didn’t just change my life—it gave me the tools and support to rewrite my story, proving that with dedication and community, anything is possible.
I’m passionate about living a healthy an active lifestyle and hopefully can share my passion with you! You can see me on the gym floor or running the new Couch to CrossFit® Programme! See you soon!
Marcus Baxby (CF-L1)
INTERN/COACH
Hey there! I’m a proud dad with a three-year-old bundle of energy, and another little one on the way, due March 6th. My family means everything to me, and I cherish every moment I spend with them. When I’m not chasing after my little ones, you’ll find me diving into new skills and hobbies. I have a passion for learning and self-improvement, whether it’s mastering my golf swing, hitting a personal record of over 100kg snatch, or honing my coaching skills in CrossFit® . Life is an exciting journey, and I’m always eager to embrace new challenges and experiences.
Jess Swindells (CF-L1)
INTERN/COACH
Sally Forrester
INTERN
Carol Forrester (CF-L1)
INTERN/COACH
Aimee Capaldi
ADMINISTRATION
I recently joined the CrossFit® Warrington team to assist with administrative tasks. Although you may not see me around the gym frequently as I work remotely, I’ll be actively involved in ensuring everything runs smoothly behind the scenes.
A little bit about me: I have a passion for running, and my last marathon was back in 2019. I’m eagerly looking forward to signing up for another one soon and continuing to pursue my love for long-distance running.
While I may not be physically present at the gym, please know that I’m here to support you all in any way I can. Whether it’s helping with membership inquiries, coordinating events, or simply checking in to see how you’re doing on your fitness journey, I’m dedicated to keeping in touch and ensuring you stay on track with your goals.
Feel free to reach out to me anytime with questions, suggestions, or just to say hello. I’m excited to be a part of the CrossFit® Warrington community and to contribute to your success in achieving your fitness aspirations.
Dr Sarah Plant
PHYSIOTHERAPIST / ADAPTIVE COACH
In 2005, I embarked on a career in physiotherapy, driven by a passion for helping others recover and regain their independence. For a decade, I dedicated myself to patient care within the NHS, honing my skills and witnessing the transformative power of rehabilitation.
However, a desire to delve deeper into the field led me to transition into a research role at the University of Manchester. Over eight years as a research assistant, I delved into the complexities of stroke rehabilitation, culminating in the completion of my PhD, which focused on the crucial aspect of goal-setting in stroke recovery.
Despite the intellectual stimulation of research, I found myself longing for the direct impact of patient care. It was during this period of reflection that a conversation with Siân at CrossFit Warrington sparked an idea—an idea that would fill a crucial gap in stroke rehabilitation services in Warrington.
And thus, Phoenix was born—a dedicated class tailored to the unique needs of stroke survivors, offering a supportive environment where individuals could exercise safely and push their boundaries. Witnessing the transformation of our athletes has been nothing short of remarkable, and I am deeply honored to be a part of their journey toward recovery and newfound strength.
The Phoenix classes represent not just a fitness program, but a beacon of hope and empowerment for stroke survivors in our community. It’s a privilege to witness the resilience and determination of each individual as they defy the odds and rewrite their stories of recovery.