CrossFit® Warrington Blog

CrossFit Warrington Welcomes New Coach, Carol, to the Team. At the age of 65, Carol has achieved her Level 1 CrossFit qualification,…

Fuel Your Fitness: Introducing CrossFit Warrington’s New Nutrition Programme! Are you ready to take your fitness journey to the next level? At…

Are you ready to push your limits, embrace challenge, and unlock a fitter, stronger, and more resilient version of yourself? If so,…

CrossFit has taken the fitness world by storm, and it’s easy to see why. The true beauty of CrossFit lies within its…

Getting Started with CrossFit Warrington Intro to CrossFit: Foundations Course At CrossFit Warrington, our Foundations Course is designed to ensure that new…

Yet another benefit of CrossFit. Everything from box jumps (I know) to setting up for a lift is tuning and developing proprioception. As…

Whether you’re a seasoned CrossFitter or just starting out, nutrition plays a crucial role in your performance and recovery. Our blog is…

Hi, I’m Sally Forrester, and I’d like to share a bit about my journey, particularly over the last couple of years. In…

CrossFit coaches: The best in the business

These days, there is a lot of talk about Zone 2 training as the most important training method for health and longevity….