CrossFit® Warrington Blog

Hey there, and welcome to CrossFit Warrington! If you’re new to CrossFit, you might be thinking, “I could never do CrossFit!” That’s…

Whether you’re new to CrossFit or a seasoned competitor, the question of whether to wear a weightlifting belt often comes up. The…

Menopause is a natural phase of life, but for many women, it can be a time of physical and emotional turbulence. Hot…

Introducing children to CrossFit is not just about promoting physical activity; it’s about nurturing their overall development and equipping them with the…

In 2002, CrossFit founder Greg Glassman penned the influential article “What is Fitness?” and introduced the Theoretical Hierarchy of Athlete Development. This…

Fuel Your Fitness: Introducing CrossFit Warrington’s New Nutrition Programme! Are you ready to take your fitness journey to the next level? At…

Are you ready to push your limits, embrace challenge, and unlock a fitter, stronger, and more resilient version of yourself? If so,…

CrossFit has taken the fitness world by storm, and it’s easy to see why. The true beauty of CrossFit lies within its…

Getting Started with CrossFit Warrington Intro to CrossFit: Foundations Course At CrossFit Warrington, our Foundations Course is designed to ensure that new…

Yet another benefit of CrossFit. Everything from box jumps (I know) to setting up for a lift is tuning and developing proprioception. As…