NEW! CrossFit® Warrington Shop

September 2023

Welcome to September! This month’s focus is on shorter, faster monostructural workouts
Expect to see simpler heavy days this month (front squat, deadlift, push press, thruster).
Named Workouts: Grace, Helen and Daniel.

Monthly challenge:

Who completed August’s Open Gym Challenge WOD!? It definitely was a challenge…that’s for sure!

Not sure what to do in Open Gym!? Let us help you! Once a month we’ll be posting an “Open Gym Challenge WOD”!

You’ll have the rest of the month til the next month’s is posted to complete the WOD during any Open Gym time.

Here’s your Open Gym Challenge WOD…

5 rounds for reps:
:20 calorie row
:40 rest
:40 calorie row
:20 rest
1:00 burpees
1:00 rest

20+ reps (calories + burpees) each round.
Advanced athletes should aim for closer to 30+ reps in each round.
Each round should be a sprint.

Member of the Month – Lana Robinson