Welcome to October!
This month’s focus is on the use of kettlebells and dumbbells.
Expect fun twists on the classics like dumbbell DT and partner Kelly
Get ready to run Annie this week
Prepare for Olympic lifting each week ranging from moderate to heavy.
Named Workouts: Annie//Fight Gone Bad//Nate
Challenge of the month
The kettlebell swing is one of the best fundamental movements any athlete can master. It builds strength, tests grip, and — when done for high reps — can tax your endurance in a crazy way.
October Kettlebell Swing Challenge
Max Reps Russian Kettlebell Swings in 2 Minutes:
24kg bell for the ladies
32kg bell for the men
Chalk IS allowed, and sets do NOT have to be unbroken.
Member of the Month – Sarah-Louise Howard
Member of the month for October is Sarah-Louise Howard. Massive congratulations to you, you’ve pushed hard this month and your effort in classes and your encouragement to others has been noticed, thank you for being you.
Sarah Lunn resigned as Co-director of CFW and leaves us at the end of the month. We wish her all the best for the future.
Events – Halloween WOD
Another great turn out for our Spooky Super Saturday WOD.
Next event will be the Christmas party details to follow soon. If anyone would like to volunteer to help organise the finer details for this please let me know.
Staff news – Administration role
Aimee is joining us as Member services administrator she brings with her a wealth of experience within administration and specifically gym admin. Although her role will mainly be behind the scenes I will see if I can rope her into joining us for a WOD so you can meet her face to face and put a face to a name!
I think it’s important to point out that we have 3 member advisory representatives, Nick Chadbourne, Emily Spencer and Kylie Jones these three are available to you to talk to regarding any issues you’d like to bring forward to me or the coaching team and you may feel that you can’t.
As you know I am running a CAP on the membership at CFW and just to let you know we are now just 4 places away from that CAP so please let any friends and family know or old members who may be thinking of rejoining ASAP befofe we have to put a waiting list in place.
We have our own affiliate shop with Rebel so if you’re looking for a some new winter kit have a look:
Thank you for all your support team. I’m always here for you and any concerns you have, drop me a message or grab me after a class.
P.s we need a wetvac for the gym, if anyone can recommend a good one that would be suitable for the gym please let me know.
P.p.s if anyone is selling any ergs (row/ski/bike) please let me know.