Welcome to November! This month’s focus is on Hero workouts.
Expect variations of Chad, Michael, Badger, and DT.
Look forward to benchmarks and Open workouts such as Fran, Nasty Girls, and Open Workout 12.3.
Come join our gym community and discover the joy of fitness for life!
November challenge! Who’s ready for this one?
Max reps of a 10kg front raise in 2 mins.
Member of the Month: