NEW! CrossFit Warrington Shop

Phoenix Classes

A CrossFit® class specifically for people who have suffered a stroke or live with a neurological condition.

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Our Phoenix classes have been designed:

Support stroke recovery
Improve levels of physical fitness and function
Encourage positive lifestyle changes
Improve health and wellbeing
Reduce the stroke risk
Increase strength and mobility
Improve gait and balance
Increase energy levels
Increase confidence and self-esteem
Improve wellbeing

What is a neurological condition?

The combination of the nervous system and muscles, working together to permit movement, is known as the neuromuscular system. There are many diseases that are classified as neuromuscular disorders.

Why is exercise important?

Exercise is an important component of treatment for any patient with a neurological or neuromuscular disorder. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Everyone can experience the health benefits of physical activity - age, ability, ethnicity, shape, or size do not matter.

Why CrossFit®?

CrossFit® athletes have shown time and time again that the sport changes lives, whether that be through physical and mental health, battling disease, or forming connections with the community. Our Phoenix athletes are no different, making the same - if not stronger - argument for their access to CrossFit® training.

How you can help?

We are always grateful for support! You can get involved by: Volunteering your time to support the classes, Sponsoring an athlete or class, Making a donation to keep our classes going all year around

Get in touch

If you are interested in helping, sponsoring, we would love to hear from you!

Get Involved